Yoga is an art and science that helps one understand the divinity within oneself. The practice of yoga helps the human race to maintain a sense of well-being in the physical, mental, and emotional realm.
Yoga classes offered at the India School of Dance, Music, and Theatre include stretching, yoga postures, breathing techniques, and simple mudras. These classes are suitable for beginners, intermediate, and advanced practitioners. All are welcome to join and drop-ins are encouraged.
Class schedule: Saturday mornings from 11:00 am to 12:00 pm
